Everything you need to go from zero to solid in the basic skills — drills, progressions, and tools that actually help.
Master all the steps on your way to a perfect basics and start seeing improvement today!
These are the exact videos that will accelerate your training — whether you're a beginner or working to perfect your basics, these tutorials are a game changer.
These are the exact basics that will elevate every skill in your gymnast's repertoire — whether she's just starting out or working to clean up her foundation, these fundamentals are a game changer.
Judges deduct from basics first — always — before any advanced skill is even considered, judges are already watching for the fundamentals and taking tenths off when they're not there
Advanced skills don't fix sloppy basics, they expose them — the higher she climbs, the more a shaky foundation shows up in every single routine
A split shows up in your leap, your jump, your flexibility — master the basic and everything built on it gets better — one skill, locked in clean, creates a ripple effect across every event
A handstand shows up in every single event — bars, beam, floor, vault. If it's off, everything is off — it is the single most important shape in gymnastics and the one most gymnasts never fully lock in
You can't skip the foundation and expect the skill to hold — every gymnast who moves up consistently got there by building something solid underneath first, not by rushing to the next skill
The right tools at home make basic skill training more effective, more consistent, and more fun — here's what we actually recommend.
Cushions your wrists and gives a firm, non-slip surface for safe handstand practice at home.
Specially designed for handstand training with alignment guides built right in.
Build the shoulder and core strength needed to hold a solid, straight-body handstand.
A bouncy, forgiving surface for practising kick-ups and handstand walks with confidence.
Consistent daily practice is what actually moves the needle — SkillTrakker gives your gymnast a focused 15-minute daily training plan built around the basics so you can watch her improve from home, skill by skill.